in Winter Park, FL
Glutes & Core
Focused, coach-led Glutes and Core classes that build strength through your hips, glutes, and midline to improve stability, power, and posture in a supportive, motivating environment.
We believe modifications are a valuable part of every workout, and that listening to your body is one of the smartest ways to keep training strong.
Schedule
Tuesday & Thursday
Duration
30 Minute Classes
Program Description
Programming is thoughtfully designed in-house by the gym’s owner, with close attention to what our members actually need. We are constantly noticing patterns, identifying where strength needs to be built, which skills need more practice, and how to create workouts that challenge our members while still supporting long-term progress.
We’ve also created a color system that pre-modifies each workout, so you don’t have to walk in wondering what version you should do that day. And if you need even more support, our coaches are always ready to offer additional modifications and help you find the option that fits your body best. At All Inclusive CrossFit, you’ll be taken care of.
Our coaches take the time to get to know each member, which allows us to better understand your needs before class even begins. That way, we can help set you up for success from the start and pivot when needed along the way.
The result is CrossFit that feels purposeful, personal, and grounded in real coaching — not just hard for the sake of being hard.
Targeted Glute Activation & Development
Our programming uses proven resistance and hip-hinge patterns to fully activate and develop all three glute muscles.
Deep Core Strength & Stability
We go beyond crunches to train the full core—including the deep stabilizing muscles that protect your spine and improve your posture.
Injury Prevention & Better Movement
This program directly addresses imbalances to keep your body healthy and pain-free.
Sculpt, Tone & Feel Confident
Consistent Glutes & Core training leads to visible changes in strength and muscle definition.
lock in our studio launch rates!
Sign up for Studio Classes before January 1st to secure our special Launch Rates.
Getting Fit as a Fam?
Enjoy a 10% Discount per Family Member!
Sign up as a family and every member gets an additional 10% off per person for whichever package they select.
Visiting from out of town?
Book Your Free Intro
Starting something new can feel like a big step, and we’re here to make it feel easier. Book a free intro session to tour the gym, meet with a coach, and learn more about how we support our members.
Fill out the form below and we’ll be in touch soon to schedule your visit. You’ll have the chance to ask questions, get a feel for the space, and see whether All Inclusive CrossFit feels like the right fit for you.
